Do you struggle hard with the unexplained weight gain, fatigue, PMS symptoms, and or acne? Have you thought it is related to the estrogen dominance? The estrogen dominance generally happens when estrogen levels in the body exceed the progesterone level. Taking the DIM supplement will help to regulate the estrogen dominance and helps in DIM weight loss.
One of the important supplements that are used for the estrogen dominance is called diindolylmethane, and DIM that is the plant-based natural chemical found in a lot of cruciferous vegetables. Effects of the cruciferous vegetables, like broccoli, cabbage, or Brussels sprouts, are studied as the treatment for cancer. Diindolylmethane works to create the healthy balance of the testosterone and estrogen in the body as well as is accessible in the capsules and tablets.
Let us take the closer look at some of the benefits of the DIM supplements.
Benefits of DIM Supplement
- Having anti-cancer elements – DIM cancer treatment will help to control and stop the cancer cells in forming and spreading further. DIM is specifically effective in preventing the breast and prostate cancer.
- Estrogen- DIM also helps to restore the better ratio of the “good” estrogens & “bad” estrogens. This helps to encourage the formation of the gentler estrogen as well as leads to the better balance of the natural estrogen in the body.
- Viral infection- HPV or Human papillomavirus, causes the multiple disorders, like cervical cancer and lung cancer. DIM will help to reduce these symptoms of the HPV and stop any growth of this virus.
Is having cruciferous vegetable much better than having dim supplements?
It is very important to consume the balanced diet of vegetables and fruit, however remember that cooking out your veggies will negatively alter the DIM compounds. The DIM supplements are the better source of the diindolylmethane as they come in the higher dosage than you will generally get in the meal having cruciferous vegetables.
- Weight loss- DIM increases amount of the lipolysis that is responsible for the fat burning & weight maintenance. When the hormones are balanced, metabolism is higher that results in the less fat that is stored in the body.
- Anti-inflammatory effects – This helps to activate the enzyme named activated protein kinase, and AMPK. It promotes breakdown of the glucose for energy, and helps in delivery of the oxygen and also acts as the antioxidant.
- Menopause symptoms – The estrogen deficiency is one common symptom of the menopause. And DIM supplements won’t increase level of estrogen, however they will help to metabolize estrogen. The healthy estrogen level will help with the hot flashes and night sweats.
- Acne – Lots of adult women actually suffer from the hormonal acne. The excess of estrogen level in your body will lead to many other hormones, such as androgen, increasing to balance this out, and leading to acne. Suppose you reduce level of estrogen in your body, you will reduce androgen as well as help to lower down risk of the acne outbreaks.